Protein Blueberry Muffins
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You will love these Protein Blueberry Muffins packed with nutrition and the sweetness of fresh berries. The smell of a warm muffin on an early morning can encourage anyone to get up and get going.
Why I love this Protein Blueberry Muffin Recipe
Table of Contents
I love these blueberry muffins because they are a healthier option than a store-bought mix filled with sugar. This muffin recipe is part of my series of protein-rich breakfasts.
Ingredients
Vanilla protein powder, vanilla almond milk, and coconut oil are just a few of the nutrition-packed ingredients in this protein blueberry muffin recipe. Fresh blueberries are an ingredient that add sweetness and are full of antioxidants.
How to bake Protein Blueberry Muffins
These muffins should be baked in a 350 degree oven for 20 minutes.
Recipe Variations
I use coconut oil instead of other oils in this protein blueberry muffin recipe because it has been shown to have numerous health benefits including encouraging fat burning, being a quick source of energy and reducing hunger.
A cup of unsweetened vanilla almond milk rather than regular milk is another variation to this muffin recipe. Almond milk has less sugar, fewer calories, and it is also cholesterol free, free of saturated fat, and it’s naturally lactose-free.
Feel free to add more blueberries to this recipe. The number of blueberries in these protein blueberry muffins are totally up to personal taste!
Chef Tips
I use protein powder in this recipe because studies suggest kids are able to be more successful in school if they have protein in their breakfast. If you have kids, you may notice their ability to focus is better when they’ve had a healthy, protein-packed breakfast!
Cooking Temperatures
These protein blueberry muffins should be baked at 350 degrees until golden brown.
Storing
How to Store
Keeping muffins in an airtight container on your kitchen countertop is the best way to store them for up to four days. These protein blueberry muffins can also be frozen up to three months in a single layer in a freezer bag.
How to Reheat
These blueberry muffins can be reheated after thawing them at room temperature. Wrap an individual muffin in aluminum foil and heat it for 10 minutes in a 350-degree oven.
Protein Blueberry Muffin Recipe
Protein Blueberry Muffins
Protein Blueberry Muffins Recipe, packed with protein and filled with fresh blueberries. Make these ahead for a quick breakfast, or toss the ingredients together and bake while you get ready for the day. Click here now for the full recipe.
Ingredients
- 40 grams vanilla protein powder (1/3 cup)
- 120 grams all-purpose flour (You could use oat flour or wheat flour.) (1 cup)
- 2 grams baking soda (1/2 tsp)
- 3 grams salt (1/2 tsp)
- 10 grams tsp baking powder (2 tsp)
- 66 grams sugar (1/3 cup)
- 237 ml vanilla almond milk (1 cup)
- 69 grams coconut oil (1/3 cup)
- 5 ml organic vanilla extract (1 tsp)
- 166 grams fresh blueberries (1 cup)
Instructions
- Generously spray a muffin pan with cooking spray and preheat oven on 350 degrees.
- Combine dry ingredients in large bowl. Mix well.
- Fold in the milk, oil, and vanilla. Stir just until mixed.
- Scoop mixture into muffin tin, filling 2/3 full.
- Bake for 20 minutes, or until muffins are golden.
Here are the other related recipes in my protein breakfast series.
Related Recipes
- Healthy Egg Muffins
- Peanut Butter Banana Rice Cakes
- Bacon and Egg Avocado Bake
- Berry Smoothie Bowl
- Sausage and Egg Sandwich
- Chocolate Banana Protein Smoothie
- Easy Yogurt Parfait Recipe
- French Toast Roll Ups
- Easy Breakfast Burrito Recipes
- Green Protein Smoothie Recipe
- Protein Pancakes
This post was updated on April 9th, 2024.
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Protein and blueberries. You had me at those two words alone. Looks like a simple enough recipe for a non-baker such as myself to follow. I’ll have to give it a try. 🙂
They are really so good!
These look so good! One of my little guys favorite things to do is bake with my mom so I will have to pass this recipe along. Sierra~Beautifully Candid
I will save this recipe and make it for my kids. They absolutely love Blueberry Muffins. Thanks for sharing this awesome post.
So glad you are planning to try them!
Oh my this look delicious, blueberry muffins are my favorite!
Mine too!! I hope you enjoy!
I agree, nothing like a warm baked treat in the morning! These sound so good 🙂
I love a quick muffin in the morning. I am going to have to enter this into my Weight Watchers app and see if it is something I can add to my routine because they look amazing.
What a great idea!!!
I love warm muffins for breakfast. My family likes to eat muffins all the time too. Whenever they are in the house they don’t last very long. I never thought of adding protein to them. Thanks for the tip!
You totally had me at protein and blueberries. What a great way to sneak in some extra protein, I love this idea!
Thank you! I try to sneak it in whenever possible!
I love all kind of muffins and yours looks so yummy!! Obviously, I will try your recipe when I will get fresh blueberries
Thank you!! I can’t wait for blueberry season!
Muffins especially the tops are a weakness for me. Add blueberry and making it worth your while by adding the protein puts these over the top. Must haves.
I agree!!
Blueberry muffins are one of my favorite muffins. I also love lemon poppy seed muffins.
I love lemon poppy seed too!!
I have never considered using protein power in baking but it makes sense! It looks like a great recipe and so tasty.
Thank you, it’s perfect to add it in when you can!
These look and sound so good! And I agree, the more blueberries the better!
Bring on the blueberries!
Ah yeah I 😍 💘 #blueberrymuffins
These sound delicious! I love blueberry muffins, and the added protein is always a plus!
I like the use of berries in making of muffins.
Adding berries is always a great idea!
Hi. I love these muffins and make them often even with all kinds of chocolate chips. Question how do you get the blueberries not to all sink to the bottom?
Just made these and they are AMAZING!! I wish I could post a picture. They are perfect!